How do you start a gradual exercise program, if sudden exercise dangerous to the heart?

I had a comment the other day on my post stating that sudden exercise can be dangerous to heart patients. Thecommenter, Grace, reported shortness of breath and dizziness while at the gym. Grace, if you are reading this and you have not told your doctor about this, please do so as soon as possible. I was having shortness of breath a couple of years ago (at age 34), and I had a complete heart work-up done after lung tests revealed no problems. My heart was fine, and my shortness of breath appears to be related to nasal congestion. But you need to check it out.

Another comment, from Netra, asked how you start a regular exercise program without problems, and suggested walking instead of jogging. I admit that because of my age (36), and the fact that my heart got a clean bill of health two years ago, I started running in April of this year without consulting my doctor. I told him about it later, and he was very happy. However, if I were twenty years older, or maybe even ten years older, and I were moving from a completely sedentary lifestyle to an active one, I would talk to my doctor first.

I can’t emphasize enough this this is a blog, and that our best recommendations to everyone is to consult a physician.

Tonsil Stones Remedies To Consider

You’ve got several options, in the event you’re in the point where you’re looking in to tonsil stones remedies.

I’m thinking that your “condition” is pretty advanced, because most people can put up with the symptoms for quite a while prior to looking for a tonsil stone solution.

If you’re somewhat uncertain you possess the stones to begin with, I would like to describe the classic signs.

For most of us, the very first symptom is bad breath. Nevertheless, it’s not “ordinary” bad breath.

It’s bad breath that will not go away and increasingly gets worse.

The following signal is generally a sore throat. Again, it’s a long-term condition. Eventually, as the stones get larger, people frequently have a sensation of something being put in the rear of the mouth/throat.

Numerous tonsilloliths solutions are not especially successful and severe. I was lucky to discover a doctor from India who’d developed a mild, natural cure for tonsilloliths.

Typically, when a man can see those stones, they may be uncertain of what they’re. Many people mistake them for food particles that are trapped.

Regardless, the very first tonsil stone remedy the people often attempt, is to remove the stones.

Physical removal is not impossible, but nevertheless, it has to be done with care. Make use of a sterile Qtip, and also have an assistant luster a flashlight in a mirror.

You’ll need to find the stones, inside the crevasses of the tonsils. The procedure for removal is a mixture of lightly lifting and probing, until the whole stone is removed.

Sadly, violent gagging aborts all to often this process. A lot of people have overly sensitive of the gag reflex to create this potential.

If you’re just one of these people, you can think about seeing your physician for other solutions. In a few extraordinary cases, surgery is suggested by the doctor mat to remove the tonsils as well as the stones.

Many physicians are unaware that natural remedies for tonsil stones occur.

After A LOT of hunting, I eventually located a doctor from India who’d a natural and mild treatment for tonsilloliths.

Finally Getting Off Our Butts and Going Somewhere

We don’t travel much. With three kids, three rats, two careers (well, some of my critics might say one and a half), a dog, and a cat, it’s difficult.

A friend of mine is getting married in Mexico in a couple of weeks. Should be fun. We’re staying with another couple in a palapa next to a bar called “El Burro Burracho” (The Drunken Donkey) so don’t expect my posts from that week to rise much above the status of vaguely philosophical, sun-drenched, lime-spritzed gibberish.

Tequila! Corona! Los ninos? Nada! We’re actually fobbing the kids off on a consortium of suckers, aka our parents. An incredibly complicated arrangement that involves my mother and her boyfriend, my father and wife, and my wife Pam’s parents each taking a couple of days. The dog-which, because he has to be walked all the time, and therefore is in a way the most unholy pain of them all to take care of-I’m handing over to my friend Leah who recently started working from home and loves him and will actually enjoy the company, I think.

We haven’t exactly worked things out with the cat and the rats and the snake. Maybe just open everyone’s cage and see who survives the ensuing brou-ha-ha?

Just kidding. We’ll work something out.

I console myself that my logistics are nothing like those of that poor bastard my friend the groom’s.

I think people secretly have these far-flung weddings to keep the numbers manageable, weed out some of the smaller fish. If that was on his mind in this case, it backfired. Everyone and their uncle-literally-is coming.

“Wedding in Mexico in February?” they said as one. “That’s a no-brainer!”

And they meant it literally.They said “yes, I’m coming,” and figured he’d think everything else through. So now he’s got to organize an armada of uncles, aunties, cousins, parents, in-laws, sisters, etc., help them find flights, rental cars, palapas, deal with a constellation, a Milky Way, of desires, tensions, considerations, questions, logistics, strained relations, dietary restrictions, access issues, health problems, etc.

They’re all descending at once. Half of them will be half in the bag half the time: the rest will be almost all the way in the bag almost all the time. If the Burro Burracho is anything like I’m picturing it (like the bar at the end of “Under the Volcano”) people will be shooting off guns, bouncing up and down in their low-riders.

It’s not going to be pretty. If I don’t make it, yo no regretto nada. Carl, you can have my computer. It’s a Pentium II so it’s pretty cool. My financial fortune I bequeath to Visa, Mastercard and Bell Telephone. Thanks for all the good times! The rest of my earthly goods-clothes, furniture-to the Sally Ann, if they’ll have them. Arriba!

Clean Kailash Project


In May 2005, a feasibility study was undertaken on the ground. Here is the result :

What we have observed, is that all the common rubbish of our civilization invasive the back streets and pollute the Darchen river, its vicinity, the way to the pilgrimage, and near the Manasarovar lake. With our partner in Tibet, we concentrated on what is the most toxic for the earth, water and all the living creatures: batteries. There is only one domestic rubbish center in Tibet. It is near the town of Ali, headquarters of N’gari, at 300km from the Kaïlash Mount. But it does not work, due to lack of possible means. When the rubbish are not spread out by men and violent winds, they are put (rarely burned) in some garbage more or less important, along the towns, villages and all the places that attracts mankind. Therefore it is extremely important to extract urgently these batteries.

With a common agreement, Clean Planet Association has in mind to build a small collection center for batteries in the town of Darchen. The person in charge of this task will be called to increase the local population awareness, with educational comicstrip. In order to respect the Tibetan way of thinking and  to support their culture this is achieved by two artistic painters , who are enthusiastic about this concept. We think that we shall print 3000 copies.

In addition, an ethical charter aiming to mislead the best behavior, will be distributed to every vehicle crossing the “check point” in the entrance of the site, as well as to the travelling agents who propose this destination.

As a whole, this project has been approved by the environment Ministry of N’gari in which the Mount Kaïlash is part of it.


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